June is Men’s Health Month—a time to bring attention to the importance of preventive care for men of all ages. While most men are quick to fix a leaky faucet or get their car tuned up, taking the same proactive approach with their health often takes a backseat. But here’s the truth: staying healthy isn’t about waiting for something to go wrong—it’s about catching things early, or even better, preventing them entirely.

Preventive health screenings are powerful tools that help detect issues before symptoms even show up. From blood pressure to colon cancer, these routine checks can add years to your life—and improve the quality of those years. Whether you're in your 30s or your 70s, the screenings you need will shift with time, but the importance of showing up for your health stays constant.

So, what should be on your radar this Men’s Health Month? Let’s break it down.

Why Preventive Screenings Matter

Preventive screenings are about being proactive, not reactive. Many serious health conditions—like heart disease, diabetes, and certain cancers—can develop quietly and go unnoticed for years. With regular screenings, you can identify risks early and take steps to manage or even reverse them before they lead to bigger problems.

Screenings also create a valuable opportunity to build a long-term relationship with your doctor, track your health history, and discuss any changes you’ve noticed. This isn’t just about living longer—it’s about living well.

Essential Screenings for Every Man

1. Blood Pressure Check

When: Annually (more often if elevated)

High blood pressure, or hypertension, is called the "silent killer" because it usually has no symptoms but significantly increases your risk for heart attack, stroke, and kidney disease. A simple blood pressure check during your visit can catch early warning signs.

2. Cholesterol Screening

When: Starting at age 20, every 4–6 years (more frequently if at risk)

High cholesterol often leads to heart disease, but it’s completely manageable when caught early. Your doctor will test your LDL (“bad” cholesterol), HDL (“good” cholesterol), and triglycerides to assess heart disease risk.

3. Diabetes Screening

When: Starting at age 35 (or earlier if overweight or with a family history)

Type 2 diabetes is on the rise, especially among men. A simple blood sugar test (A1C or fasting glucose) can determine if you're at risk or already in the early stages—when it's most reversible with lifestyle changes.

4. Colorectal Cancer Screening

When: Starting at age 45 (earlier with family history)

Colorectal cancer is one of the most preventable cancers, yet it's one of the leading causes of cancer deaths in men. A colonoscopy, stool test, or other screening options can detect polyps before they become cancerous.

5. Prostate Cancer Screening

When: Typically around age 50 (or 45 if you're high risk)

Prostate cancer affects 1 in 8 men, but early detection makes treatment much more effective. Talk with your doctor about whether a PSA (prostate-specific antigen) blood test is right for you based on your risk factors.

6. Skin Cancer Screening

When: Annually or as advised

Men are more likely to develop melanoma than women and are often less likely to use sunscreen regularly. Regular skin checks, both self-exams and by a provider, can help catch suspicious moles or lesions early.

7. Lung Cancer Screening

When: Ages 50–80 if you’re a current or former heavy smoker

Low-dose CT scans can detect lung cancer in its earliest and most treatable stages. If you have a smoking history, ask about this lifesaving screening.

8. Testosterone Level Check

When: If you’re experiencing symptoms like fatigue, mood changes, or low libido

Low testosterone can affect mood, muscle mass, bone density, and overall vitality. It’s worth checking if you’re feeling "off" and don’t know why.

9. Mental Health Screening

When: Ongoing

Mental health is just as important as physical health, but it’s often overlooked, especially among men. If you’re feeling stressed, anxious, or low, talk to your doctor. Depression, anxiety, and burnout are common, and help is available.

10. BMI and Waist Circumference

When: At each annual check-up

These measurements help assess your risk for conditions like diabetes, heart disease, and metabolic syndrome. They’re quick and give a useful snapshot of your overall health.

Tips for Sticking With Your Screenings

• Schedule annual checkups in advance: Treat your health like any other commitment and get your checkup on the calendar early.
• Know your family history: If diseases like cancer or diabetes run in your family, let your doctor know—they may recommend earlier or more frequent screenings.
• Don’t wait for symptoms: Many health issues develop silently. Early screening often means simpler treatment and better outcomes.
• Talk about lifestyle changes: Screenings go hand in hand with healthy habits. Use these appointments to ask about diet, sleep, exercise, and stress management.

Real Men Take Charge of Their Health

Gone are the days when ignoring symptoms or avoiding the doctor was seen as "tough." Real strength comes from taking care of yourself—physically, mentally, and emotionally. Preventive screenings aren’t about worrying—they’re about knowing, so you can take action and live the fullest life possible.

Your health doesn’t just affect you. It impacts your family, your work, and your ability to enjoy life. So this Men’s Health Month, make a commitment to put yourself first, at least for one hour at the doctor’s office.

Take the First Step Toward Better Health—We’re Here to Help

At Seva Family Medicine, we believe preventive care is the cornerstone of lasting wellness. Our team provides comprehensive screenings, expert guidance, and personalized care for men at every stage of life.

Whether you’re due for your annual checkup, need help managing risk factors, or just want to start prioritizing your health, we’re here to support you.

Your health journey starts with a single step—and we’ll be by your side every step of the way.